I recently made a YouTube video titled : "The Formula for creating a better reality" or the "Light Formula". What is the light? And what does this formula consist of?
Well the light is the divine source that is within all of us. The divine source has chosen to have many experiences through our unique expressions as human beings. Therefore, our purpose here on earth is to live our truth and uncover the light within. This in turn creates somewhat of a contagious effect on humanity causing us to wake up to the fact that we are the divine having a divinely created experience.
The Light Formula is something that came to me in the middle of the night while I was sleeping. Let's call it a download. My channels were open enough for the divine to share this through me because ultimately we are all vessels of the divine source with the capability of receiving messages at any time. The formula is made up of inputs (what we consume) & outputs (what we create). The inputs (consumption) are: food, environment, nature, our thoughts/habits/beliefs. The outputs (creation) are: frequency, vibration, experience.
See the diagram below.
To break all of this down, our consumption determines the frequency at which we vibrate, and our vibrations create our experience. This is true the other way around as well. Our vibrations create our frequency which then creates our experience. Therefore, we must be very conscious of what we consume. As I mentioned above, our bodies are like spaceships or vessels, and they are powered by light energy and frequency. When we fuel our bodies with the right substances, i.e natural foods, movement, and meditation, the possibilities are endless. We must become more conscious of what we consume, only then will we begin to notice a shift in our reality.
The purpose of all of this is to become so filled with light that you become connected to source/divine/god (or whatever you call it) at all times and liberate your soul and help others do the same. This is why it is also so important to "Know Thyself".
I originally wanted to write a post on knowing thyself however, its such a broad topic that requires some foundational understanding and practices before one begins down this path. Chances are if you're reading this you're already on that path and most of this, if not all makes complete sense to you. But for those who are completely new to this journey, welcome. I am here to guide you through my own experience and through divine practices and understandings of how to clean your vessel and to open and maintain the connection to source. And it all starts with what you're consuming.
Take inventory of your current consumptions.
Food
Are you eating a healthy clean diet that consists of mainly fruits?
Are you eating any amount of processed foods containing very little to no nutritional value?
Are you eating at odd hours of the day? Outside of 10am and 7pm. The recommended eating period is between the hours of 12pm and 6pm for optimal digestion and nutritional intake, there are many exceptions to this however start with what feels right.
Are you eating intuitively or are you eating impulsively due to anxiety, stress, depression, etc.?
How often are you eating?
Are you snacking on unhealthy items that contain high levels of artificial sweeteners and sodium?
Environment
Do you feel safe when you're at home?
Does your home feel like your sanctuary?
For those of you who are living with your parents or partners for whatever reason, do you feel seen and heard by them?
Are your friends/parents/siblings/romantic partner helpful or harmful to your spiritual and personal growth?
Does your job/school or wherever you spend most of your waking time allow you to express your true self?
Do you have the ability to make time to be alone?
Is your room clean? This means the unfolded laundry on your bed from last week.
Is your house/apartment/car/purse clean?
I am aware that this part of the equation is something that a lot of people have no power over or cannot easily change for whatever the reason may be. The most common circumstances being: age, finances, having children, etc. But I am here to give you tools to work within your current situation no matter what that might be. Because what you will notice is that very subtle changes will begin to change your reality as a whole.
Nature
How often do you take walks?
How often do you sit outside with no distractions, just you and the earth?
How much time do you spend inside versus outside?
Do you walk on the grass barefoot?
Do you absorb the sunlight through your skin for the most natural form of Vitamin D?
Thoughts/Habits/Beliefs
How often are you repeating positive affirmations to yourself?
Do you feed yourself more positive thoughts over negative thoughts?
How often do you purposely move your body throughout the day?
How often do you over-consume things that alter your state of being/consciousness? This includes MUSIC, drugs, alcohol, social media, the news, etc. Remember everything should be done in moderation…
What is your view on love?
Do you believe that you are capable of anything you put your mind to?
Do you have a spiritual practice?
How often do you meditate/pray?
Have you forgiven yourself and others for wrong doings of the past?
Do you react before you reflect? I struggled with this one the most and it has a lot to do with trauma. I will be making a post on this specifically.
Do you read books that feed your consciousness & creativity?
Have you done any shadow work?
These are just some of the questions we must ask ourselves and take inventory of in order to clean up our consciousness and travel along this path to Knowing Thyself and finding the light within. Once our inputs have been adjusted and corrected amazing things begin to happen.
We start to feel clarity of the mind.
We become more creative and inspired.
We become more connected to others, nature, and the world around us.
We have more energy to pursue our passions, even with a 9 to 5, or children who seem to have endless amounts of energy.
Toxic or unwanted energy begins to fall out of your life because it no longer matches your frequency. For some, you will notice that after they begin to work on themselves, they will come back around to you for support and guidance. Welcome them with open arms, because we were all in their shoes once.
With the rise in frequency comes others who are also on your frequency. This could be a new romantic partner, a business partner, an artist that you've been wanting to collaborate with, a job that allows you flexibility and creativity, a home or apartment that brings you tranquility, or a mentor/teacher that you've been longing for among so many other amazing things.
More synchronicities begin to happen. Im not kidding, anything you need, just ask and its there in one form or the other. This does require work on your part so don’t think $100k is just going to fall in your lap tomorrow. Think of it as receiving the tools you need to make whatever you want happen, happen. Manifestation at its finest.
You begin to shape and mold the life you've been dreaming of or at least finally see that you are the creator of your reality and you can decide to change it at any moment.
I could go on and on about the amazing benefits of The Light Formula, but I will end it here for now. I have already shared a few valuable tools on YouTube to help you begin your journey to the light, but I will also be making future posts that will expound upon each tool and lead you further down the path of Knowing Thyself.
Thanks to my guides for helping me write this post.
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