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Light of Kai

CERTIFIED HOLISTIC NUTRITIONIST & YOGI

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Mind, Body, Spirit. It's a Lifestyle.

Finding the light & healing through diet, movement, meditation, & retreats!

Hi! I'm Kai

Healing should be done with a holistic approach. Here's why...

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Whole-Person Focus

It views individuals as whole beings, addressing not only physical symptoms but also emotional, mental, and spiritual well-being.

Personalized and Natural

Treatments incorporates natural remedies, herbs, and lifestyle adjustments tailored to the individuals needs.

Preventive Approach

By addressing the root causes of health issues and promoting healthy habits, it aims to prevent illnesses from developing or recurring, leading to long-term well-being.

Branch

Empowerment and Self-Care

 It encourages self-care practices, such as mindfulness, meditation, and nutrition, fostering a sense of control and accountability over one's well-being.

Balance and Harmony

This balance promotes overall health and vitality, reduces stress, and enhances resilience in the face of life's challenges.

Emphasis on Root Causes

It seeks to identify and address the root causes of health issues rather than merely treating symptoms.

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About Me!

Healing starts within...

Namaste! I'm Kai, yoga instructor and certified holistic nutritionist, dedicated to guiding you on a holistic wellness journey. My mission is simple: to empower you to live your best life through the transformative power of holistic healing, nutrition, yoga, and spirituality.

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How Can I Help?

My services are designed to nurture your body, mind, and spirit, guiding you toward a healthier and more harmonious life.

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Personalized Holistic Nutrition Coaching

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1:1 & Group Yoga Sessions for Inner Healing

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Guided Meditations for Inner Peace & Balance

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Wellness Products 

Local delivery & pickup only (for now)! Indulge in personalized natural juices, Wheatgrass Shots, and Micro-greens to nourish your body and experience the rejuvenating benefits of holistic nutrition. Each product is carefully crafted to support your well-being and vitality.

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Holistic Resources

Yoga

"I've changed my lifestyle starting with my daily habits and my diet. I feel like a brand new person! My energy is restored and my mind is clear!"

- You, After working with me!

follow the journey...

How to Find Your Skill & Turn It Into Profit (Even If You’re Not Sure What It Is)
02:14

How to Find Your Skill & Turn It Into Profit (Even If You’re Not Sure What It Is)

✅How to Find Your Skill & Turn It Into Profit (Even If You’re Not Sure What It Is) 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷Purpose & Abundance So many people feel called to build something for themselves—whether it’s a creative business, a spiritual brand, or a side hustle—but they don’t know where to start. 🔷This video is for you if you’ve ever said, “I don’t even know what I’m good at.” I’ll walk you through how to identify your unique skills, even the ones you might be overlooking, and how to begin turning them into something that serves others and generates income. 🔷We’ll talk about the power of journaling, how to ask the right people for reflection, and why your purpose is already within you—you just need to listen. Once you get clear on who you are, you’ll naturally uncover the problem you’re here to solve, the vehicle you’ll use to share it, and the profit that comes from alignment. 🔹 In this video you’ll learn: ✔ How to uncover your true skillset ✔ Journaling prompts to discover your gifts ✔ How to ask others to reflect your strengths ✔ What the “problem, vehicle, profit” model means ✔ Why alignment always leads to abundance 💌 Subscribe to my newsletter for more soul-led wellness + purpose content: 👉🏾https://kaiashley.substack.com/ 🔷Comment below: What’s one skill you think you’ve overlooked? 🔶 WATCH MORE VIDEOS ✅ Hoʻoponopono: The Ancient Hawaiian Practice That Can Transform Your Life 👉🏾 https://youtu.be/DJVQLaClQkE ✅ Remember Who You Are: Healing Trauma & Breaking Free from False Beliefs 👉🏾https://youtu.be/TivYiAHpzwI ✅ What I Eat in a Day on a Raw Fruit Cleanse | Balancing Studying & Wellness 👉🏾https://youtu.be/3nNMcs0Ggh8 ✅ Feeling Drained? How to Reduce Overstimulation & Reclaim Your Peace 👉🏾https://youtu.be/IkN0dzK6beE ✅ Scripting to Create Your Reality: How to Manifest Your Dream Life 👉🏾https://youtu.be/HwO4DpGQDoY ✅ Ayahuasca 2 Years Later: Growth, Healing & What I’ve Learned 👉🏾https://youtu.be/n8nb94VsAvM ✅ Money Is Energy: How to Align & Attract Wealth with Purpose 👉🏾https://youtu.be/H-kQmmyki9U ✅ Why You’re Feeling Stuck in Life, And How to Break Free 👉🏾https://youtu.be/59ApIIYhvDI ✅ Flow with me: inner peace, desires and freedom… 👉🏾https://youtu.be/TtOPAiUUbps ✅ Take Back Your Power & Break Free from Fear 👉🏾https://youtu.be/Hpor5Sdcwb4 #KaiAshley #HowToFindYourSkillTurn #ToFindYourSkillTurn #FindYourSkillTurn #ForgivenessPractice #GuidedHealingPractice #HealingRelationships #HigherSelfConnection #SpiritualTransformation #TransformationalJourney #FindYourSkillTurnItInto #FindYourSkillTurnIt #HowToFindYourSkill #DiscoverYourGift #TurnYourSkillsIntoProfit #HowToIdentifyYourTalents #SoulLedEntrepreneurship #ConsciousEntrepreneurship #BuildingABusinessWithPurpose #SpiritualBusinessGrowth
Let It In: Why You Self-Sabotage When Life Gets Good (& How to Stop)
11:58

Let It In: Why You Self-Sabotage When Life Gets Good (& How to Stop)

✅Let It In: Why You Self-Sabotage When Life Gets Good (& How to Stop) Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷Why do we sometimes push away the very things we’ve been praying for? 🔷Why, when good things start to happen, do we doubt them, fear them—or even sabotage them? 🔷In this video, I’m sharing something I’ve personally been sitting with: the art of letting good things in. Self-sabotage often comes from old stories, trauma, and limiting beliefs that have kept us safe in the past—but they can also hold us back from fully receiving what we’re now ready for. Sometimes when the universe gives us more—more love, more peace, more alignment—it can feel unfamiliar. But that’s your expansion. That’s your upgrade. 🔷I’ll also talk about what it looks like when certain people, habits, or thoughts fall away—and how to honor that release while stepping into your highest timeline. 🔷In this video, you’ll learn: ✔️ How to spot self-sabotage in real time ✔️ Why receiving can feel scary ✔️ The spiritual reason things fall out of your life when you're leveling up ✔️ How to say yes to the new and the good—without guilt ✔️ Simple mindset shifts to embrace expansion 🔷Want more soul-centered support? Join my wellness newsletter here: 👉🏾https://kaiashley.substack.com/ 🔷Let me know in the comments: have you ever caught yourself pushing something good away? 🔶 WATCH MORE VIDEOS ✅ Hoʻoponopono: The Ancient Hawaiian Practice That Can Transform Your Life 👉🏾 https://youtu.be/DJVQLaClQkE ✅ Remember Who You Are: Healing Trauma & Breaking Free from False Beliefs 👉🏾https://youtu.be/TivYiAHpzwI ✅ What I Eat in a Day on a Raw Fruit Cleanse | Balancing Studying & Wellness 👉🏾https://youtu.be/3nNMcs0Ggh8 ✅ Feeling Drained? How to Reduce Overstimulation & Reclaim Your Peace 👉🏾https://youtu.be/IkN0dzK6beE ✅ Scripting to Create Your Reality: How to Manifest Your Dream Life 👉🏾https://youtu.be/HwO4DpGQDoY ✅ Ayahuasca 2 Years Later: Growth, Healing & What I’ve Learned 👉🏾https://youtu.be/n8nb94VsAvM ✅ Money Is Energy: How to Align & Attract Wealth with Purpose 👉🏾https://youtu.be/H-kQmmyki9U ✅ Why You’re Feeling Stuck in Life, And How to Break Free 👉🏾https://youtu.be/59ApIIYhvDI ✅ Flow with me: inner peace, desires and freedom… 👉🏾https://youtu.be/TtOPAiUUbps ✅ Take Back Your Power & Break Free from Fear 👉🏾https://youtu.be/Hpor5Sdcwb4 #KaiAshley #Ayahuasca2YearsLater #AyahuascaHealing #2YearsLaterGrowth #GrowthAndHealing #RaiseYourFrequency #ShadowWork #ShadowWorkWithKaiAshley #SpiritualAwakening #SpiritualGrowth #SpiritualGrowthWithKaiAshley #ThePowerOfLove #ForgivenessPractice #HealingRelationships #HigherSelfConnection #HolisticHealingMethods #ReleaseNegativeEnergy #AyahuascaCostaRica #AyahuascaRetreatCostaRica #Spirituality #OvercomingDepression
Take Your Health Back: How to Heal Yourself & Stop Relying on Doctors
15:46

Take Your Health Back: How to Heal Yourself & Stop Relying on Doctors

✅Take Your Health Back: How to Heal Yourself & Stop Relying on Doctors 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷Your doctor isn’t going to fix you—because true healing starts from within. If you’ve ever felt frustrated by the healthcare system, confused about what’s best for your body, or disconnected from your own well-being, this video is for you. Healing is a personal journey, and the more you take control, the better you feel. 🔷In this video, I’ll share: Why self-healing is a superpower & how you can start using it How to tune into your body’s needs like a plant needing water & sunlight The benefits of taking your health into your own hands (mental clarity, energy, and vibrational shifts) Daily habits, foods, and spiritual practices that will transform your well-being Practical steps to start healing yourself today 🔷Your body is always speaking to you—are you listening? Let’s take control of our health, raise our vibrations, and create the reality we desire. 🔷Join my newsletter for deeper insights 👉https://kaiashley.substack.com/ 🔶 WATCH MORE VIDEOS ✅ Hoʻoponopono: The Ancient Hawaiian Practice That Can Transform Your Life 👉https://youtu.be/DJVQLaClQkE ✅ Remember Who You Are: Healing Trauma & Breaking Free from False Beliefs 👉https://youtu.be/TivYiAHpzwI ✅ What I Eat in a Day on a Raw Fruit Cleanse | Balancing Studying & Wellness 👉https://youtu.be/3nNMcs0Ggh8 ✅ Feeling Drained? How to Reduce Overstimulation & Reclaim Your Peace 👉https://youtu.be/IkN0dzK6beE ✅ Scripting to Create Your Reality: How to Manifest Your Dream Life 👉https://youtu.be/HwO4DpGQDoY ✅ Ayahuasca 2 Years Later: Growth, Healing & What I’ve Learned 👉https://youtu.be/n8nb94VsAvM ✅ Money Is Energy: How to Align & Attract Wealth with Purpose 👉https://youtu.be/H-kQmmyki9U ✅ Why You’re Feeling Stuck in Life, And How to Break Free 👉https://youtu.be/59ApIIYhvDI ✅ Flow with me: inner peace, desires and freedom… 👉https://youtu.be/TtOPAiUUbps ✅ Take Back Your Power & Break Free from Fear 👉https://youtu.be/Hpor5Sdcwb4 #KaiAshley #CreatesMoreFlowInYourLife #MoreFlowInYourLife #CreatesMoreFlowInYour #CreatesMoreFlow #LettingGoOfResistance #ReleasingResistance #ThePowerOfNow #SelfCompassion #SoundsTrue #EmotionalHealingProcess #FindingInnerPeace #HealingHumanity #HealingTheSoul #MindfulnessPractice #SelfDiscoveryJourney#SpiritualAwakening #SpiritualJourneyInsights #ShadowWorkWithKaiAshley #SpiritualGrowthWithKaiAshley
The Power of Surrender How Letting Go Creates More Flow in Your Life
11:05

The Power of Surrender How Letting Go Creates More Flow in Your Life

✅The Power of Surrender: How Letting Go Creates More Flow in Your Life@lightofkai777 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷Are you constantly trying to control every aspect of your life, only to feel stuck and exhausted? The key to unlocking ease, peace, and alignment is surrendering—not giving up, but letting go of resistance and allowing life to flow. In this video, I share my personal experience with surrendering, the unexpected benefits that came from it, and simple practices you can use to cultivate flow in your own life. From journaling and grounding walks to breathwork and mindful movement, these tools will help you shift from force to flow and align with the natural rhythm of life. 🔹 What You’ll Learn in This Video: ✔️ Why forcing things keeps you stuck ✔️ The hidden power of surrender & trust ✔️ My personal experience with surrendering & how it changed my life ✔️ Practical tools to start flowing (journaling, walking, yogic breathwork, and more) ✔️ How surrendering opens doors you didn’t even know existed ✨ Surrender isn’t about giving up—it’s about opening up to something greater. What’s one area of your life where you’re ready to surrender? Let’s talk in the comments! 🔷Join My Wellness Newsletter for Exclusive Mindfulness & Healing Tips: 👉https://kaiashley.substack.com/ 🔷Quote in thumbnail from Sonia Ricotti. 🔶 WATCH MORE VIDEOS ✅ Hoʻoponopono: The Ancient Hawaiian Practice That Can Transform Your Life 👉🏾 https://youtu.be/DJVQLaClQkE ✅ Remember Who You Are: Healing Trauma & Breaking Free from False Beliefs 👉🏾https://youtu.be/TivYiAHpzwI ✅ What I Eat in a Day on a Raw Fruit Cleanse | Balancing Studying & Wellness 👉🏾https://youtu.be/3nNMcs0Ggh8 ✅ Feeling Drained? How to Reduce Overstimulation & Reclaim Your Peace 👉🏾https://youtu.be/IkN0dzK6beE ✅ Scripting to Create Your Reality: How to Manifest Your Dream Life 👉🏾https://youtu.be/HwO4DpGQDoY ✅ Ayahuasca 2 Years Later: Growth, Healing & What I’ve Learned 👉🏾https://youtu.be/n8nb94VsAvM ✅ Money Is Energy: How to Align & Attract Wealth with Purpose 👉🏾https://youtu.be/H-kQmmyki9U ✅ Why You’re Feeling Stuck in Life, And How to Break Free 👉🏾https://youtu.be/59ApIIYhvDI ✅ Flow with me: inner peace, desires and freedom… 👉🏾https://youtu.be/TtOPAiUUbps ✅ Take Back Your Power & Break Free from Fear 👉🏾https://youtu.be/Hpor5Sdcwb4 #KaiAshley #CreatesMoreFlowInYourLife #MoreFlowInYourLife #CreatesMoreFlowInYour #CreatesMoreFlow #LettingGoOfResistance #ReleasingResistance #ThePowerOfNow #SelfCompassion #SoundsTrue #EmotionalHealingProcess #FindingInnerPeace #HealingHumanity #HealingTheSoul #MindfulnessPractice #SelfDiscoveryJourney #SpiritualAwakening #SpiritualJourneyInsights #ShadowWorkWithKaiAshley #SpiritualGrowthWithKaiAshley
One of my favorite herbs perfect for detoxing the liver, boosting digestion & cleansing the body
00:27

One of my favorite herbs perfect for detoxing the liver, boosting digestion & cleansing the body

✅One of my favorite herbs perfect for detoxing the liver, boosting digestion & cleansing the body@lightofkai777 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔶 WATCH MORE VIDEOS ✅ Hoʻoponopono: The Ancient Hawaiian Practice That Can Transform Your Life 👉🏾 https://youtu.be/DJVQLaClQkE ✅ Remember Who You Are: Healing Trauma & Breaking Free from False Beliefs 👉🏾 https://youtu.be/TivYiAHpzwI ✅ What I Eat in a Day on a Raw Fruit Cleanse | Balancing Studying & Wellness 👉🏾 https://youtu.be/3nNMcs0Ggh8 ✅ Feeling Drained? How to Reduce Overstimulation & Reclaim Your Peace 👉🏾 https://youtu.be/IkN0dzK6beE ✅ Scripting to Create Your Reality: How to Manifest Your Dream Life 👉🏾 https://youtu.be/HwO4DpGQDoY ✅ Ayahuasca 2 Years Later: Growth, Healing & What I’ve Learned 👉🏾 https://youtu.be/n8nb94VsAvM ✅ Money Is Energy: How to Align & Attract Wealth with Purpose 👉🏾 https://youtu.be/H-kQmmyki9U ✅ Why You’re Feeling Stuck in Life, And How to Break Free 👉🏾 https://youtu.be/59ApIIYhvDI ✅ Flow with me: inner peace, desires and freedom… 👉🏾 https://youtu.be/TtOPAiUUbps ✅ Take Back Your Power & Break Free from Fear 👉🏾 https://youtu.be/Hpor5Sdcwb4 #KaiAshley #DrainedHowToReduceOverstimulation #OverstimulationReclaimYourPeace #OverstimulationReclaimYour #OverstimulationReclaimPeace #HeritabilityEstimates #ReduceOverstimulationReclaimPeace #MentalHealthAwareness #MentalHealth #SlowLiving #SlowLivingLifestyle #PersonalGrowth #ForgivenessPractice #HealingRelationships #HigherSelfConnection #HolisticHealingMethods #ReleaseNegativeEnergy #SpiritualTransformation #TransformationalJourney #Owner
Hoʻoponopono is a powerful ancient Hawaiian practice of forgiveness, healing, and self
09:47

Hoʻoponopono is a powerful ancient Hawaiian practice of forgiveness, healing, and self

✅Hoʻoponopono is a powerful ancient Hawaiian practice of forgiveness, healing, and self@lightofkai777 🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🔷transformation. The first time I practiced it during my yoga training, I felt an emotional release like never before. In this video, I’ll share the origins of Hoʻoponopono, how to use it in your daily life, and the profound blessings it can bring. This simple yet deep practice can help you release emotional burdens, heal relationships, and reconnect with your highest self. If you’ve been struggling with past wounds or seeking inner peace, this might just be the key you’ve been looking for. 🔷What is Hoʻoponopono?- 1:33 How & Why It Works - 2:26 My Personal Experience & How to Use It - 3:56 How to Incorporate It Into Your Life- 4:28 My Challenge to you - 8:46 ⏩ watch in 1.5x for an immersive experience 🔷 Join my newsletter for deeper insights: 👉🏾 https://open.substack.com/pub/kaiashley 🔷Connect with me: 👉🏾 https://lightofkai.com 🔶 WATCH MORE VIDEOS ✅ Hoʻoponopono: The Ancient Hawaiian Practice That Can Transform Your Life 👉🏾 https://youtu.be/DJVQLaClQkE ✅ Remember Who You Are: Healing Trauma & Breaking Free from False Beliefs 👉🏾https://youtu.be/TivYiAHpzwI ✅ What I Eat in a Day on a Raw Fruit Cleanse | Balancing Studying & Wellness 👉🏾https://youtu.be/3nNMcs0Ggh8 ✅ Feeling Drained? How to Reduce Overstimulation & Reclaim Your Peace 👉🏾https://youtu.be/IkN0dzK6beE ✅ Scripting to Create Your Reality: How to Manifest Your Dream Life 👉🏾https://youtu.be/HwO4DpGQDoY ✅ Ayahuasca 2 Years Later: Growth, Healing & What I’ve Learned 👉🏾https://youtu.be/n8nb94VsAvM ✅ Money Is Energy: How to Align & Attract Wealth with Purpose 👉🏾https://youtu.be/H-kQmmyki9U ✅ Why You’re Feeling Stuck in Life, And How to Break Free 👉🏾https://youtu.be/59ApIIYhvDI ✅ Flow with me: inner peace, desires and freedom… 👉🏾https://youtu.be/TtOPAiUUbps ✅ Take Back Your Power & Break Free from Fear 👉🏾https://youtu.be/Hpor5Sdcwb4 #holistichealing #spiritualhealing #selfdiscovery #ForgivenessPractice #GuidedHealingPractice #HealingRelationships #HigherSelfConnection #HolisticHealingMethods #ReleaseNegativeEnergy #SpiritualTransformation #TransformationalJourney #YogaAndSelfDiscovery #ChakraHealing #EmotionalHealing #EnergyHealing #MindBodyHealing #InnerPeaceJourney #SelfLoveAndHealing #MeditationForHealing #SpiritualAwakening #HealingThroughMindfulness #BalanceAndHarmony

"When you change the way you look 
at things, the things you look at change."

~Wayne Dyer

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